Pomodoro is a simple time management technique that allows you to work efficiently and without overload. By mastering Pomodoro, you will turn time into your ally, learn to focus on a specific task, and increase your personal efficiency. This technique can be used to solve very different problems.
History of technology
One day, the Italian Francesco Cirillo realized that he was getting tired of continuous study. After analyzing the situation, the student came to the conclusion that time is running out like water in the sand, and the return on training is minimal. As an experiment, Francesco decided to see if he could stay focused on the subject for at least ten minutes.
Cirillo used a tomato-shaped kitchen timer to tell the time. It turned out that for a tangible result, it is enough to focus on the topic and not be distracted for a not very large, but clearly defined period of time. So in the late 80s of the last century, the idea of the Pomodoro method appeared. Practice and experiments have confirmed the effectiveness, and now Pomodoro is successfully used by the grateful followers of the Italian student.
Interesting facts
- Under the pressure of time, men give preference to the amount of work done, and sacrifice quality. Women, on the other hand, focus on quality.
- Leaders respond better to reports of numbers and graphs than to verbal descriptions.
- In the course of the study, employees were asked to calculate how much time they lose due to interruptions, distractions. Received 40-60% of their most productive time.
- Monday has the lowest performance. An ordinary, average worker lasts a little more than 3 hours, then efficiency drops and tends to zero.
- Tuesday is the busiest day of the week.
- According to a study by University College London, working near a window can be more efficient than working against a wall.
- Multitasking leads to a 40% drop in productivity for the average worker.
- 90 minutes of active work followed by 20 minutes of rest is considered the most productive work cycle.
Now you know what the Pomodoro method is. If you want to learn how to manage time, this is a good start. Learn self-control and concentration. Useful skills will come in handy - do not scatter your attention, and you will get a quick and correct result of your actions.
